Relaxation Massage

Benefits of a relaxation massage

The year 2020 was very stressful for everyone. Think of all the adjustments people had to make due to the pandemic. This caused additional stress that can lead to health problems.  Studies have found many health problems related to stress. Too much stress is linked to obesity, heart disease, Alzheimer's, diabetes, depression, gastrointestinal problems, and asthma, diabetes, depression, gastrointestinal problems, and asthma.

Don't panic, get a massage!

The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. A study published in the journal Depression and Anxiety found participants who received regular massage therapy for 12 weeks had a 50 percent reduction in anxiety symptoms.

What type of massage is best for anxiety?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression. If the pandemic has caused you to experience depression or anxiety, a massage from Taj can be an effective part of treatment. A stress-reducing massage is an investment in your health.

Asheville relaxation massage